WTF???!!!! - 217.6

Folks, I was REALLY good this week.  A couple of minor departures from my food plan, but nothing that sticks out as heinous.  I only had one glass of wine all week.  I exercised several times.  And, I didn't lose weight at all.  In fact, I gained 0.2 lbs.  What the heck?  I've been noodling on the reasons and here are the only things I can come up with:
1) My body sucks and refuses to let go of weight unless I do extreme dieting. (which I don't think is healthy either)
2) I've got some weird stuff going on with my monthly and maybe I'm retaining water.
3) I had a couple of days where I added a half a dozen extra nuts to something, and/or went a little over portion size guidelines.  I also had one day when I ate some cheese & crackers for my nighttime snack that went over my 100-calorie rule.  These shouldn't be crazy issues, but I apparently can't cut myself any slack on this deal - must follow all rules strictly.
4) Maybe I'm not exercising intensely enough to do me any good.  Plus, I sit on my rear a lot when I'm not exercising.  Maybe an effort to move more constantly would help.

Next week, I leave for vacation, so I will not post for 2 weeks.  Wish me luck staying on plan while on the road!

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